01 Ayurveda Pancha Karma Cure

02 Detox diet cure - rejuvenation and weight loss with Ayurveda

 

Minimum 15 days / 14 nights, maximum expandable to 28 nights

 

 · accomodation with full board (Ayurveda vegetarian), herbal teas, water

 · Ayurvedic medical consultations before and during therapy, doctor on call 24 h

 · Ayurvedic treatment from the full range of therapies as ordained by the doctor, plus dietary plan

 · 14-nights-stay: 12 days with 3-5 types of therapy per day (herbal oil full body massages; head-, back-, foot- and facial massages, steam and herbal baths,

  inhalations)

· Pancha Karma - Ayurveda purification with special herbal saps, Ayurveda remedies, Shiro-dhara (a warm forehead oil deluge, lovingly called „third-eye“ oil

 stream, where the oil is gently rubbed in), nose cleansing

· Special diet program

. 4 - 6 * detox cleaning days with different herbal juices depending on the Dosha type

· herbal medicine

· yoga 4x / week

· meditation as offered

· outdoor pool

· free wifi

· free short trips to Moragalla beach, to the weekly market ( Monday only), to Kandevihare Temple

· additional excursions and trips on request at reception will be arranged at set fees

· cookery course on request

· airport transfer included for stays of 14 nights or more; Airport - Hotel (via highway)

 

 


03 Wellness cure - suitable for Ayurveda beginners

 

Recommendation: minimum 8 days / 7 nights, maximum expandable to 28 nights

 

This cure is for guests who want to get to know Ayurveda and have not yet had any experience with it. In addition to the extraordinarily

tasty and varied Ayurveda cuisine, you can get to know Ayurveda massages and strengthen yourself physically and mentally through yoga and meditation.

In addition, you have enough time for a holiday by the sea, the beach or for excursions

 

Accommodation with full board (Ayurveda vegetarian, vegan, chicken & fish on request), herbal tea and water;

· First medical consultation and final consultation

· Ayurevda wellness treatments (60 min per day)

· Yoga 4 times a week

· Meditation according to the offer

· Free short excursions to Moragalla Beach, the weekly market in Aluthgama (only possible on Mondays), to the Kandevihare Temple

 

 


04 Accommodation with fullbourd

 

Accommodation with full board (Ayurveda vegetarian, vegan, chicken & fish on request), herbal tea and water

1 foot massage from 3 nights up

Individual Ayurveda treatments can be booked on site after consultation with our doctor

 

Other service:

Outdoor Pool

free WIFI

Excursions can be organized and booked at the reception upon prior agreement.

Cooking course on request


Booking:

The booking of the spa stay at the Amandro Ayurveda Health Resort is made through direct contact with us.